Heal Your Core Post Baby

Strengthen and flatten your tummy safely!
Postnatal exercise videos in just 20 minutes a day.

5 DAY MUMMY TUMMY KICK START

10 MINUTE POSTNATAL CORE VIDEOS AND RECIPES

 With TheBeezKneez Hive by your side, it's the postnatal exercise and nutrition program, to get you ready to have..

A tighter, flatter tummy

 

A restored pelvic floor

 

More energy

 

Less back ache

 

A healthier body

 

Better sleep

 

    Vicky Warr's postnatal exercise method focuses on strengthening your deep core muscles, your natural ‘corset’ to heal and restore your tummy muscles safely, reduce any abdominal separation and get real results faster.

    Our nourishing postnatal nutrition includes food and recipes hand-selected to nourish your post baby body which are easy to make and suitable if you are breastfeeding.

    No energy or feeling exhausted?

    These exercises are designed to improve your energy, even if you are having sleepless nights.

    No time for exercise?

    These videos are bite-sized, from 15 to 25 minutes so you can fit them into your busy day or whilst your baby naps

    Success Stories

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    Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. The Beez Kneez is a registered trademark of Beez Media Ltd., trading as TheBeezKneez ©2016 TheBeezKneez. All rights reserved.

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