Heal Your Core Post Baby

Strengthen and flatten your tummy safely!
Postnatal exercise videos in just 20 minutes a day.

5 DAY MUMMY TUMMY KICK START

FREE 10 MIN POSTNATAL CORE VIDEOS & RECIPES

 With TheBeezKneez Hive by your side, it's the postnatal exercise and nutrition program for..

A tighter, flatter tummy

 

A stronger pelvic floor

More energy

 

Less back ache

 

A healthier body

 

Better sleep

 

    Vicky Warr's postnatal exercise method focuses on strengthening your deep core muscles, your natural ‘corset’ to heal and restore your tummy muscles safely, reduce any abdominal separation and get real results faster.

    Combined with her healthy quick recipes and easy to follow meal plans devised for busy mamas you'll know which foods will do wonders for your energy, body shape, mood, skin and health after having a baby or as a mother with young children. Plus your whole family will love the food too!

    No energy or feeling exhausted?

    These exercises are designed to improve your energy, even if you are having sleepless nights.

    No time for exercise?

    These videos are short, only 15 to 25 minutes, to easily fit into a busy schedule or do whilst your baby or child naps.

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    Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. The Beez Kneez is a registered trademark of Beez Media Ltd., trading as TheBeezKneez ©2016 TheBeezKneez. All rights reserved.

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