How the Mummy Tummy Transformation Program works

To heal and recover your body post baby TheBeezKneez Hive Method gives you our 3 pillar approach to ensure you have success:

Exercise

Short videos you can follow whilst your baby naps and expertly instructed so you know you are doing the exercises correctly.

Nutrition

Recipes and meal plans with food that heals and nourishes in the right portions, without dieting.

Support

Inspirational daily tips from Vicky to help stick with your program. Plus private community and Skype calls.

Exercise

Short videos to follow whilst your baby naps with expert instructed so you know you are doing the exercises correctly.

Nutrition

Recipes and meal plans with food that heals and nourishes in the right portions, without dieting.

Support

Inspirational daily tips from Vicky to help stick with your program. Plus private community and skype calls (12 Week Program).

Exercise

Different fitness videos less than 30 minutes long

New Mamas

Follow these from 6 weeks post baby or if you have just started this program. It is the foundation and beginner level.

Mamas

Follow these after you've completed the New Mamas videos for at least 3 months. This is intermediate and more advanced level.

TRANSFORM YOUR TUMMY IN 12 WEEKS

GET STARTED NOW

TRANSFORM YOUR TUMMY IN 12 WEEKS

GET STARTED NOW

Nutrition

FetaCheeseSalad

Quinoa and Apple Salad

PortionsPg2Final

Blueberries in tin cup-small

Post Baby Food Plan Final Cover

Green Smoothie with Kale

Chai_seed_granola

bakedfish

calamari stew

“There are no diets here, just nutritious, whole food with all the vitamins, nutrients and good stuff you need to heal a body that delivered a baby.”

Here’s what you receive:

The ‘Post Baby Belly Blitz Meal Plan’

Over 100 hand selected recipes

Seasonal monthly recipe

Personal nutritionist

Vicky’s Inspiration Tips and Support

"Learn how to take care of your body, with expertly written tips from Vicky on postnatal nutrition, exercise and motivation."

Here’s what you receive

Daily inspiration for your first 4 weeks followed by bi-weekly tips

2 Skype Calls with Vicky, your trainer to get you started and keep you on track

Private community facebook group for support

Personal food help where you post photos of meals and receive Vicky's easy to do nutritional tips

12 week done for you post natal fitness plan so it's easy to fit in your exercise

3peices

febcalendar

top10snacks

4weektrainingplan

Look At Our Transformations

“I have lost 7cms from my waist, 6 cms from navel and 8lbs in weight”

"I dropped from size 18 jeans to size 12 jeans in 3 months"

How the Mummy Tummy Transformation Program works

Exercise

Short videos you can follow whilst your baby naps and expertly instructed so you know you are doing the exercises correctly.

Nutrition

Recipes and meal plans with food that heals and nourishes in the right portions, without dieting.

Support

Inspirational daily tips from Vicky to help stick with your program. Plus private community and Skype calls.

Exercise

Short videos to follow whilst your baby naps with expert instructed so you know you are doing the exercises correctly.

Nutrition

Recipes and meal plans with food that heals and nourishes in the right portions, without dieting.

Support

Inspirational daily tips from Vicky to help stick with your program. Plus private community and skype calls (12 Week Program).

Exercise

Different fitness videos less than 30 minutes long

New Mamas

Mamas

TRANSFORM YOUR TUMMY IN 12 WEEKS

GET STARTED NOW

TRANSFORM YOUR TUMMY IN 12 WEEKS

GET STARTED NOW

Nutrition

The ‘Post Baby Belly Blitz Meal Plan’

Over 100 hand selected recipes

Seasonal monthly recipe

Personal nutritionist

Vicky’s Inspiration Tips and Support

Daily inspiration for your first 4 weeks followed by bi-weekly tips

2 Skype Calls with Vicky, your trainer to get you started and keep you on track

Private community facebook group for support

Personal food help where you post photos of meals and receive Vicky's easy to do nutritional tips

12 week done for you post natal fitness plan so it's easy to fit in your exercise

Want To Get Started?

TRANSFORM YOUR TUMMY IN 12 WEEKS

GET STARTED NOW

TRANSFORM YOUR TUMMY IN 12 WEEKS PROGRAM

GET STARTED NOW

Look At Our Transformations

View More

The How

How the Mummy Tummy Transformation Program works

Exercise

Short videos you can follow whilst your baby naps and expertly instructed so you know you are doing the exercises correctly.

Nutrition

Recipes and meal plans with food that heals and nourishes in the right portions, without dieting.

Support

Inspirational daily tips from Vicky to help stick with your program. Plus private community and Skype calls.

Exercise

Short videos to follow whilst your baby naps with expert instructed so you know you are doing the exercises correctly.

Nutrition

Recipes and meal plans with food that heals and nourishes in the right portions, without dieting.

Support

Inspirational daily tips from Vicky to help stick with your program. Plus private community and skype calls (12 Week Program).

Exercise

Different fitness videos less than 30 minutes long

New Mamas

Mamas

Nutrition

The ‘Post Baby Belly Blitz Meal Plan’

Over 100 hand selected recipes

Seasonal monthly recipe

Personal nutritionist

Vicky’s Inspiration Tips and Support

Daily inspiration for your first 4 weeks followed by bi-weekly tips

2 Skype Calls with Vicky, your trainer to get you started and keep you on track

Private community facebook group for support

Personal food help where you post photos of meals and receive Vicky's easy to do nutritional tips

12 week done for you post natal fitness plan so it's easy to fit in your exercise

Want To Get Started?

Look At Our Transformations

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