How the Mummy Tummy Transformation Program works

To heal and recover your body post baby TheBeezKneez Hive Method gives you our 3 pillar approach to ensure you have success:

Exercise

Different fitness videos less than 30 minutes long

New Mamas

Follow these from 6 weeks post baby or if you have just started this program. It is the foundation and beginner level.

Mamas

Follow these after you've completed the New Mamas videos for at least 3 months. This is intermediate and more advanced level.

Nutrition

“There are no diets here, just nutritious, whole food with all the vitamins, nutrients and good stuff you need to heal a body that delivered a baby.”

Here’s what you receive:

The ‘Post Baby Belly Blitz Meal Plan’

Over 100 hand selected recipes

Seasonal monthly recipe

Personal nutritionist

Vicky’s Inspiration Tips and Support

"Learn how to take care of your body, with expertly written tips from Vicky on postnatal nutrition, exercise and motivation."

Here’s what you receive

Daily inspiration for your first 4 weeks followed by bi-weekly tips

2 Skype Calls with Vicky, your trainer to get you started and keep you on track

Private community facebook group for support

Personal food help where you post photos of meals and receive Vicky's easy to do nutritional tips

12 week done for you post natal fitness plan so it's easy to fit in your exercise

Want To Get Started?

Look At Our Transformations

“I have lost 7cms from my waist, 6 cms from navel and 8lbs in weight”

"I dropped from size 18 jeans to size 12 jeans in 3 months"

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Consult your doctor or health professional and follow all safety instructions before beginning any exercise program. Results may vary. Exercise and the correct nutrition are necessary to achieve and maintain muscle tone and weight loss. The Beez Kneez is a registered trademark of Beez Media Ltd., trading as TheBeezKneez ©2017 TheBeezKneez. All rights reserved.

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